Freebies

Check out the following resources for new parents:

• Recommended Podcasts, Books, Products + (growing list)

• Fillable “Comadre Mental Health Plan” (not replacement for therapy)(uploaded 2/13/25)

• Fillable “Quarterly Values-Based Intentions & Habits” Workbook w/ Links (from 1/11/25 Live)

• New Parent Mental Health & Wellness 101 Slide Deck (with links) (from 1/25/25 class)

• Perinatal Mental Health Overview

• Perinatal Mental Health Tool

• Perinatal Mental Health Care Plan

• Delivery Coping Plan

• Postpartum Support Circle

• Pre-Recorded Webinar (9/7/2024): Matrescence, La Cuarentena & Grounding

• Visual Packing List system from Youtube video (posted 12/14/24)