Freebies

Check out the following resources for new parents:

• Recommended Podcasts, Books, Products + (growing list)

• Fillable “Quarterly Values-Based Intentions & Habits” Workbook w/ Links (from 1/11/25 Live)

• Visual Packing List system from Youtube video (posted 12/14/24)

• Perinatal Mental Health Overview

• Perinatal Mental Health Tool

• Perinatal Mental Health Care Plan

• Delivery Coping Plan

• Postpartum Support Circle

• Pre-Recorded Webinar (9/7/2024): Matrescence, La Cuarentena & Grounding