20 Reflections from my 1st year of being a new momma. These are lessons and reminders that I will need to continue to remember but I hope they help you on your new parenthood journey too!

High Sensitivity in New Madrehood…may look like: & ways to cope.

Let’s be honest… Parenting can feel like a A LOT at times!!! The constant pressures, changes, expectations and to-do lists can have many new parents feeling anxious, stressed and overwhelmed. If you have no idea what I’m talking about, then I am a little bit jealous of your calm (lol). But if you’re like most parents I talk to, then you know what I’m talking about. As I learn to ground in my own madrehood experience, I am finding that I need to review my tool kit to see what can help me stay grounded. In my journey, I have explored a few practices but wanted to highlight one that has been a game changer: guided meditations.

Believe it or not, I heard this phrase in a dream a few nights ago. Then that morning the meditation on my Mindful Mamas app was called “The Fruitful Exile.” I don’t believe in coincidences and I had just read a chapter in “The Seat of the Soul” that was talking about receiving wisdom and guidance from our intuition, in whatever form they may take (including dreams), so I decided to dig a little deeper (see what I did there lol.). Digging deeper these days oftens looks like some time journaling & drawing so I wanted to share it with y’all here (the image is the one I used for this post) (fun fact: this exploration ended up leading to the birth of the Grounded in Madrehood Online Community!)

A Grounded Parent Is A Present Parent…But what does that mean for you? Explore practices that can help you ground and reflect on the meaning of a grounded parent for yourself.

Do you have a high achieving inner niña? Learn more about how she may present in your parenting, business, relationships & more + how to embrace reparenting to help meet her needs.

Sharing two practices that I have decided to start daily TODAY to help me FEEL this sense of groundedness & I hope they help you too: time boundaries & mindfulness

This week is all about productivity, self-worth & realistic expectations in early motherhood & entrepreneurship- if you “feel like you're not doing enough” (like me), this may be for you (spoiler alert: You are already enough!) :)