High Sensitivity in New Madrehood…
High Sensitivity in New Madrehood…may look like:
Irritability because lack of down-time or support
Emotions feel more intense as you are experiencing this transition really deeply
Difficulty setting boundaries because you feel guilty or uncomfortable doing so
Overstimulation from the constant demands of this season
Anxiety, including intrusive thoughts & difficulty relaxing
Perfectionism or high standards for self
Feeling misunderstood by your loved ones or partner
& more!
What Can Help….may include:
Mindfulness & relaxation practices like deep breathing, meditation, bathes, nature, self-compassion + to rest & recharge
Journaling to help express what you’re feeling & what you need
More support withe the motherload! Ask for help, delegate, therapy, mom community, +
Having a designated quiet space at home for retreat when feeling overwhelmed (& headphones if needed)
Schedule quiet time for yourself daily (even if it starts with 5-15 mins)
Setting clear boundaries on time & schedule, like saying no to additional responsibilities when you feel overextended
& more!
Are You a Highly Sensitive new momma?
If you can relate to this post, I just want to remind you that your sensitivity is a super power & is nothing to be ashamed about (even if others may not understand it). You feel deeply & that can make you an extremely loving, loyal, empathetic partner, momma, friend & more. That said, you also deserve to be well and may benefit from additional safe spaces & skills to take care of yourself too. If you want additional support, please reach out. As a fellow highly sensitive new momma, I’m here for you. I offer 1:1 therapy, educational youtube videos & a new momma community to connect in this season. You can also email me at hello@connectwithjlee.com or fill out this form.
Take care momma <3
This post is inspired by my recent instagram post. You can check that out here as well.
